Self-referral to Psychological Therapies

Self-Refer to Psychological Therapies (IAPT) – Back on Track

Back on Track is a free and confidential psychological therapies service for anyone over the age of 18 living in Hammersmith and Fulham.

It offers psychological help to people with low level symptoms of anxiety or depressed, or those going through a stressful situation because of redundancy, illness or relationship difficulties. This is part of the improving access to psychological therapies (IAPT) programme.

The service is run in partnership with West London Mental Health Trust, Mental Health Matters and the West London Centre for Counselling.

How to Self-Refer

Telephone: 0300 123 1156 Monday to Friday, between 9am and 5pm.

Or refer yourself online at –